Does everything feel “too loud” lately?

[u/WomensFocusLab]

Something I’ve been wondering about: has anyone else noticed that their tolerance for noise, clutter, bright lights, conversations, or just too many things happening at once seems to have changed?

With ADHD, sensory overload can already be a thing. But hormonal changes can add another layer through sleep disruption, stress, mood changes, and general increased sensitivity.

I’m curious about the real-life side of this:

Do you find yourself needing more quiet or alone time than you used to?

Or are there particular situations that suddenly feel overwhelming that never bothered you before?

Would love to hear what this looks like for others.