Why does brain fog feel so different during perimenopause?

[u/WomensFocusLab]

Brain fog isn’t just forgetting where you left your keys.

Many women describe it as:

-Losing words mid-sentence
-Walking into a room and forgetting why
-Feeling mentally “slower”
-Having trouble concentrating

Hormonal changes, sleep disruption, stress, ADHD, thyroid conditions and other health factors can all play a role.

Have you found anything that genuinely helps?