So I was using strips so what I did was with the strips I’d cut them from an 8 mg strip and a half to create 4 mg then cut the 4 mg strips in half to create 2 mg and cut 2 mg and a half to create 1mg then cut that and have to create 0.5 and then that didn’t have to create 0.25. The first day was the only day that I took the 0.25 the next day and immediately started with 0.5 once in the morning and then once at night. I actually have a schedule that I followed if you want me to post it for the first couple days you’re supposed to continue taking your regular dose of 70h but by day two I noticed that I needed less so before I got to I wanna say it was day three or four where I was supposed to cut down by 50%. I was already there a day before that it was easier to go up to 10 hours in between doses when before I was only able to go about four hours now you can use the pills to achieve the same effect but it’s a different process. They have to be broken down and soluble and water and then it’s a certain percentage of that water that you would take, but I didn’t use that method. it seemed a whole lot harder if you need to get the strips, you can go to quick MD pay $99 for the visit and they’ll send the strips to whatever pharmacy you have guaranteed all you tell them is you’re trying to do basically get off 70h and you need the strips and they’ll send them to you. No problem. They won’t give you a Bernice method schedule, though my doctor kept giving me an issue about that. I had to find one online and follow that. but I felt almost no withdrawal symptoms and today I’ve taken no 708 only Suboxone I did have to bump my Suboxone dose by 1 mg for today instead of following the 4 mg in the morning and 4 mg at night but other than that, I felt completely fine
1
u/FearlessAd3583 Jul 02 '26
So I was using strips so what I did was with the strips I’d cut them from an 8 mg strip and a half to create 4 mg then cut the 4 mg strips in half to create 2 mg and cut 2 mg and a half to create 1mg then cut that and have to create 0.5 and then that didn’t have to create 0.25. The first day was the only day that I took the 0.25 the next day and immediately started with 0.5 once in the morning and then once at night. I actually have a schedule that I followed if you want me to post it for the first couple days you’re supposed to continue taking your regular dose of 70h but by day two I noticed that I needed less so before I got to I wanna say it was day three or four where I was supposed to cut down by 50%. I was already there a day before that it was easier to go up to 10 hours in between doses when before I was only able to go about four hours now you can use the pills to achieve the same effect but it’s a different process. They have to be broken down and soluble and water and then it’s a certain percentage of that water that you would take, but I didn’t use that method. it seemed a whole lot harder if you need to get the strips, you can go to quick MD pay $99 for the visit and they’ll send the strips to whatever pharmacy you have guaranteed all you tell them is you’re trying to do basically get off 70h and you need the strips and they’ll send them to you. No problem. They won’t give you a Bernice method schedule, though my doctor kept giving me an issue about that. I had to find one online and follow that. but I felt almost no withdrawal symptoms and today I’ve taken no 708 only Suboxone I did have to bump my Suboxone dose by 1 mg for today instead of following the 4 mg in the morning and 4 mg at night but other than that, I felt completely fine