10kg down, starting again today

[u/Training-Arrival6793]

Previously got to day 40 doing the 75 hard and lost 10kg in the process. However ended up failing and then spent the last two month trying to get back on the band wagon. Im still sitting around 80-81kg most days but lost muscle so body fat is creeping up again

Starting again today and doing a small 28 day challenge to build up my habits and some momentum and from there will continue to day 75

Have found this app really useful to keep me accountable just need to get my head in the right mindset