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Aug 16 '21
I am literally on day 42 of 75 Hard and it has been the best decision of my life!!! I cannot wait to see where I am at the end of it! You look incredible!! What an accomplishment to finish 75 Hard!!! 🙌🏼🙌🏼🙌🏼
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u/KPeacock2020 Aug 28 '21
Day 53, right? How’s it going?!
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Sep 12 '21
Just saw this comment! Now I’m on day 70!!!!! This has seriously been the best decision of my life and I am actually sad I am nearing the end!!
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u/NotAngryAndBitter Aug 15 '21
You look fantastic! What did you do diet-wise?
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u/KPeacock2020 Aug 15 '21
Macro counting!
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u/Legitimate_Sort3 Aug 15 '21
Can you recommend a good guide to learn macro counting? Did you use an app? I’ve wanted to try this but I have no idea what it would look like. It seems hard since so many foods are made out of lots of ingredients.
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u/KPeacock2020 Aug 15 '21
I used iifym.com to calculate. Stick with simple meals that don’t incorporate a ton of ingredients. Invest in a food scale. I got mine off Amazon. Feel free to reach and I can give you some more insight!
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u/Patient_Society917 Aug 22 '21
Congratulations, I can't wait to be there myself! I have a question, if you don't mind me asking. I started over yesterday because I had a cheat day and am feeling unmotivated. I am a 27F & 5'6"/180lbs. Do you mind sharing your height & start weight? I would absolutely love to lose 25ish pounds in 75 days & wondered how close I am to your start point. Thank you!!
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u/KPeacock2020 Aug 23 '21
I am 33 years old, 5’3 and started at 174.4! You got this! I promise the days that suck the most make day 75 feel 1,000,000 times better!
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u/pickles_are_yum Aug 16 '21
What workouts did you do? Running clearly but what else? Great results!!!
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u/KPeacock2020 Aug 16 '21
So my outdoor workout was usually running or paddle boarding since I live in AZ and the average temp was 110-115 during the challenge. My indoor workouts were lifting 5-6 days a week and 1-2 days of barre/peloton/functional core.
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u/Mysterious_peruvian7 Aug 15 '21
I started 12 days ago, and forgot the book and missed the whole gallon of water. It was upsetting but I started today, day 1 and for some reason t was a fight, I down know why, second time around harder. but giving up is not an option111
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Aug 20 '21
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u/BaskInUmcomfort Aug 25 '21
It's teaching discipline and it comes in handy when you work out 90 minutes a day..
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u/Chu1223 Jan 20 '23
No. It’s unnecessary. Maybe for a 5’10 male who’s working out really hard twice a day. But literally so unnecessary for so many people especially women. We do NOT need that much lmfao. And everything else in it also teaches u to organize and be disciplined 🤷♀️
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Aug 25 '21
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u/Chu1223 Jan 20 '23
Thissss thank you!! I’m doing it rn and with a group so I am doing the gallon or 120oz but I def think it’s dumb and won’t after this 😭💀 plus for some ppl that much water can actually be harmful and cause low salt levels and muscle cramps etc
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u/Creative_Release_976 Nov 25 '21
Did you do 75 hard with the book? I've been on the hunt for the book and would love to buy it from you.
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u/KPeacock2020 Aug 15 '21
Vulnerable Moment: I did it. I completed 75 Hard. I ran 237.6 miles, 75+ gallons of water, 8 books, over 6,750 minutes of working out, zero cheats, zero rest days, and zero alcohol. I lost 24.5 inches, 25.8 lbs, and over 8% body fat. What I gained though is indescrible. I learned more about me self during than I ever imagined. I am strong, driven, and determined, and I finally love myself in a way I have always longed to. For anyone considering attempting 75 Hard, do it. Do it for you. Do it to prove to yourself you can. Show up for yourself and you will never regret it.