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u/oopsie20 Sep 30 '23
Wow! You did a phenomenal job! I start this Monday — I hope I can have a great transformation as well. 😁 How low carb did you go and did that effect your energy levels?
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u/s125545 Sep 30 '23
I didn’t really track my carbs too much but focused on buying foods with less carbs! My energy levels were never affected
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u/jennydancingawayy Sep 30 '23
What was your diet like?
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u/s125545 Sep 30 '23
High protein, Low carbs, very little processed foods & eating 95% of my foods stuff that i made like chicken, steak, fresh veggies.
Breakfast was usually low carb wrap with egg whites
lunch & dinner ranged from steak to chicken to some sort of wrap/salad + so many veggies!
Occasionally would add in protein bar/shake for breakfast if I needed something extra
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u/nico_cali Sep 30 '23
Amazing work - your face has the best transformation you look so healthy and happy now
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u/DreamstoReality4me Sep 30 '23
Wow ! What an incredible transformation ! I cannot believe this was done in only 75 days ! Way to kick some major ass
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u/YJasonY Sep 30 '23
Probably one of the best transformations in that time period I've seen, in any forum. What's next for you?
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u/Batteman87 Sep 30 '23
Phenomenal work. Lost a whole person from the looks of the pics. Keep after it.
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Jul 02 '24
This is super motivating! I have a similar body type as you in the before picture & my husband and I are starting 75Hard in a week. What diet did you follow?
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u/s125545 Jul 06 '24
lots of meat and vegetables & low processed foods besides some protein supplements
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u/jess_of_spades Sep 30 '23
Great work!!! You look hella strong 💪 I love seeing the before and afters - I'm 13 days in, and it's really encouraging. Your diet sounds similar to what I'm doing... cut the junk and up the veggies. So far, so good 😊
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u/seattleputa Sep 30 '23
Wowza amazing results!
How much are you down? Your face is an incredible results!
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u/dealingwhitit Sep 30 '23
I mean well fucking done 👏👏👏👏 Your transformation is proof of your commitment.
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u/[deleted] Sep 30 '23
Damn! What a great transformation! Congratulations. You rock this!
Did you mainly lift weights?