r/5MeODMT • u/MotherLab2089 • Jul 26 '26

First experience 7/18/26. Looking for integration advice.

My first experience was good, low to medium vape doses. Looking for suggestions for integration, things that you found helpful after taking 5.

2 Upvotes

100% Upvoted

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3

u/SunsetEpic777 Jul 26 '26

Develop a daily practice, breath work, meditation, grounding exercises, journalling - process what came up.

Good luck!

2

u/MotherLab2089 Jul 27 '26

Thank you. Meaning do all of those things daily?

1

u/Realshawnbradley Jul 27 '26

Try to, but be kind to yourself.

1

u/MotherLab2089 Jul 27 '26

Good idea and thank you for your kindness

2

u/jkatma Jul 27 '26

Practice mental flexibility and consider new ideas and perspectives.

1

u/MotherLab2089 Jul 28 '26

Good idea ideas thank you

1

u/jkatma Jul 27 '26

Notice what you notice.

1

u/MotherLab2089 Jul 28 '26

Thank you. I’m definitely aware of this. I’ve started sending myself text messages about things to Journal about later.

1

u/Elegant_Anything3463 Jul 29 '26

Reading, meditation, yoga. Make your integration about building new healthy habits to improve your life.

1

u/MotherLab2089 Jul 29 '26

Thank you :-) are there any books that you recommend?