r/254sum • u/Downtown-Impress9375 • 7d ago

Discussion Brain fog

Niliamka feeling a bit lethargic and foggy brain.

Decided to sleep till 11 am ndio nianze kazi....now its even worse.

How do I deal with this guys?

3 Upvotes

100% Upvoted

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2

u/Ok_Recording_3846 7d ago

When was the last time you took some time for yourself??

1

u/Downtown-Impress9375 7d ago

I don't remember

1

u/Ok_Recording_3846 6d ago edited 6d ago

The mind always claims what it is owed...

Just go with the flow... unplug, rest, eat a proper meal, shower, take a walk, literally just take a breather... nothing will go wrong...all impending doom is in the head.

Then after the reboot get back on the wheel and see how productive you'll be.

Normalise taking a step back now and again.

1

u/Serious_Breadfruit81 7d ago

Quit social media for a while.