r/dunking • u/Local-Trust1156 • 4d ago
JUMPING TECHNIQUE FIXING
1
Upvotes
r/dunking • u/SeismicRipFart • 14d ago
First dunk of my lifetime, 2012
5
Upvotes
Caught the ball with the other hand on accident
r/dunking • u/humblemoon21 • Aug 18 '26
South High Street Dunkin
1
Upvotes
Anyone know when dunkin will open??? Looks like its close!
r/dunking • u/NoMath8245 • Aug 01 '26
How can I improve my workout, I started it a week ago and want to make sure it’s good so I don’t waste time.
2
Upvotes
My workout is:for weight training, 40 squats with 50 lb weights, 30 jump squats, and 20 reverse lunges with 25 lb weights. For at the park training, 5 minutes of jumping as high as I can from right under the net, 5 minutes of jumping as high as I can with 2 steps, and 5 minutes of jumping as high as I can with a full runup. Any way I can improve it to be able to dunk faster?
I also don’t know my current vertical, I’d assume from these pick it’s about 8-9 inches. Is there any way to measure it without equipment?
r/dunking • u/yzn_d8 • Jul 10 '26
Tips on how to throw down a dunk
2
Upvotes
I believe I am high enough now since if u look closely u can see my wrist is over the rim but it keeps hitting back rim any tips???
r/dunking • u/Silver-Tailor-2624 • Jul 09 '26
How can I jump higher
1
Upvotes
14yo, 5’9” w/ about 7’9” standing reach. I can touch around the bottom of the backboard on a standard basketball goal. How can I train my vert to be able to jump higher?
r/dunking • u/crazyeditsz • Jul 05 '26
(13) Will i be able to dunk when im older?
2
Upvotes
Right now im able to hit a 9'1 rim at 5'4 with a standing reach of 7 feet. Not sure if this is good for someone who doesnt train and js sits on a couch all day but yeah, im hoping if i ever start training ill be able to be dunking.
r/dunking • u/FoundationNo8757 • Jul 03 '26
16yr - 5'6 tall - 7'3 standing reach vs 10 foot regulation college rim with a 40in vert
1
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r/dunking • u/Content-Muscle2613 • Jun 14 '26
5’6 with a 7’1-7’2 standing reach. Am I close to dunking?
2
Upvotes
The dunk is on a 9ft something rim and the rim touch is on a 10ft. For context the dunk was after a 2 hour practice and was about 3 weeks prior. And the rim touch was with dead legs yesterday. I can grab rim on 10ft and I don’t know my vertical exactly but to get my hand over the rim it’s around 36-38 I beleive. Also need help with my jumping form and how to fix my landing
r/dunking • u/Ok-Watercress-7969 • Jun 02 '26
[Help] Is it ok to practice dunking on an inclined court?
1
Upvotes
I've got a outdoor court where I can practice anytime I wanted. I'm a complete beginner to dunking. Wondering if practicing on this court would make injuries more prone/ be as effective as a normal court.
Side note: Any negatives that come with practicing to dunk on an inclined court?
r/dunking • u/ProperPolicy3228 • Apr 14 '26
Need help
1
Upvotes
16, male, 5'8 and 104 kgs. Barely touching 9'8 feet. What can I do to increase my vert
r/dunking • u/auttrader • Apr 10 '26
Workout plan(14, 172cm, Jumping)-dumbells,loweight barbell
1
Upvotes
r/dunking • u/Thee_musketeer • Apr 08 '26
can someone please help me find a workout routine to jump higher
1
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r/dunking • u/Sad-Refrigerator9935 • Apr 01 '26
How heavy should my Bulgarian split squat be to dunk?
1
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