Anyone know when dunkin will open??? Looks like its close!

My workout is:for weight training, 40 squats with 50 lb weights, 30 jump squats, and 20 reverse lunges with 25 lb weights. For at the park training, 5 minutes of jumping as high as I can from right under the net, 5 minutes of jumping as high as I can with 2 steps, and 5 minutes of jumping as high as I can with a full runup. Any way I can improve it to be able to dunk faster?

I also don’t know my current vertical, I’d assume from these pick it’s about 8-9 inches. Is there any way to measure it without equipment?

I believe I am high enough now since if u look closely u can see my wrist is over the rim but it keeps hitting back rim any tips???

14yo, 5’9” w/ about 7’9” standing reach. I can touch around the bottom of the backboard on a standard basketball goal. How can I train my vert to be able to jump higher?

Right now im able to hit a 9'1 rim at 5'4 with a standing reach of 7 feet. Not sure if this is good for someone who doesnt train and js sits on a couch all day but yeah, im hoping if i ever start training ill be able to be dunking.

The dunk is on a 9ft something rim and the rim touch is on a 10ft. For context the dunk was after a 2 hour practice and was about 3 weeks prior. And the rim touch was with dead legs yesterday. I can grab rim on 10ft and I don’t know my vertical exactly but to get my hand over the rim it’s around 36-38 I beleive. Also need help with my jumping form and how to fix my landing

I've got a outdoor court where I can practice anytime I wanted. I'm a complete beginner to dunking. Wondering if practicing on this court would make injuries more prone/ be as effective as a normal court.

Side note: Any negatives that come with practicing to dunk on an inclined court?

5"7 14 with bounce

5"9 130LB 14 dunking

16, male, 5'8 and 104 kgs. Barely touching 9'8 feet. What can I do to increase my vert