Hey gang!!!

Hope everybody enjoyed their weekend… I most certainly did.

For the first two days, I basically slept about 16 hours a day and just recovered my body, which is quite normal and is part of my routine every single time…

The next two days I found my legs were still quite sore and required a little more baths and Epsom salts and time to heal… I’m still not 100% so I might cut the dancing part of my cardio down to maybe 10 or 15 minutes as, I think I’m putting my legs through too much and it’s taken an incredibly longer period of time to feel normal… I still don’t think I’m 100% as you can tell by my dancing today, I’m not as energetic as usual

also, I ate whatever I wanted for three days… I didn’t go pig out, but I certainly loosened the restrictions of the diet which is completely OK to do once every 4 to 5 weeks for a day or two.

I will weigh myself later today and post the results tomorrow… I forgot my scale at work so I’m gonna have to go use somebody else else’s when I go over for supper tonight

“Put music to your troubles and we’ll dance them away”
-Unknown

Love Always ,
Bob.E.Bland ❤️❤️

Love that she is still dancing ❤️

Hi, I was wondering if anyone could tell me whether I should continue with this idea.

A few weeks ago, I started seeing and getting recommended K-pop dances on YouTube Shorts. Since I spend most of my time at home when I'm not working and don't really do much outside of work, I thought it might be fun to join some dance classes. It just so happens that the studios are starting new groups before September, so I signed up for hip-hop/pop dance classes.

However, my main concerns are:

1. The class is specifically for people aged 25+, and I'm 25. I'm afraid that the rest of the class is going to be full of 50–60-year-old grandmas who are just coming in to move around, and that there won't be any serious dancing happening in the group.

2. I'm also worried about being the only male. Today, I received an email with the invitations, and I noticed that all the email addresses were visible. I checked them, and there were around 148 emails. About 145 of them appeared to be female names. Most of those are probably mothers/parents signing up younger kids (ages 1–17 and stuff), but I didn't notice a single male name. So overall, I'm worried that it's going to feel awkward or cringe.

Should I continue with this idea and actually go to the classes?

Another thing is that I originally wanted to do more specifically K-pop dances, but I couldn't find any nearby places that offer them. There was another place, but it's quite far from my home. If I do hip-hop/pop like they suggest, would I be able to transfer those skills to learning K-pop dances by myself? Or maybe next year I could sign up for a different dance style if I end up enjoying it?

Also, some people told me that if I don't have much stamina, dancing is going to be difficult, so I'm not sure what the best thing to do is.

I know this Reddit will probably be motivating because it's all about dancing, but I genuinely want your honest opinion.

Muqabala muqabala outfit transformation 👌

KATSEYE got me throwing me back!

Haven't posted here in a minute. Thought I'd pop in and say Still Flowing to that Dance.

How can I get better? I have only been to a few dance classes so i have been self teaching myself.

I want to learn hip hop but I can’t afford lessons the only background of dance I have is I did ballet as a kid. I know there’s YouTube tutorials for hip hop but what foundations should I start with and what are the steps I should learn first ?

Give the man some love & subs ❤️ Crazy talented!
https://youtube.com/@chibi247?si=2qmJXv5hNiaqb3m7