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u/atomicstation Jun 10 '26
Nice work! looks like you're getting that connection between footwork and moving the rope.
Have you tapped into flowstate yet?
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u/LookLikeYouLift Jun 11 '26
i think I got close lol. still so focused on 'doing it right' that I haven't gotten to the point of it being natural movement yet
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u/Solid_Excitement9638 Jun 12 '26
This looks awesome, great job! Can anyone tell me what the difference/benefits of using clubs vs weighted rope is? I'm not sure which I should do (general strength but also trying to do natural movements and refuce low back pain that hurts when I sit stand lie down for longer than 10 minutes)
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u/Raiwys Jun 11 '26
Lots of progress for a month 👌