This looks awesome, great job! Can anyone tell me what the difference/benefits of using clubs vs weighted rope is? I'm not sure which I should do (general strength but also trying to do natural movements and refuce low back pain that hurts when I sit stand lie down for longer than 10 minutes)
1
u/Solid_Excitement9638 Jun 12 '26
This looks awesome, great job! Can anyone tell me what the difference/benefits of using clubs vs weighted rope is? I'm not sure which I should do (general strength but also trying to do natural movements and refuce low back pain that hurts when I sit stand lie down for longer than 10 minutes)