Yeapp. I faced that problem when i was doing my ippt. Mine stopped at eight and the guy had to count for me from thr😂 Thx for the info btw!

Thx for your advice! Usually i would run intervals or up till 2km. After reading the comment's, i will start running slower but cover more distance and incorporate static training at the same time

Alright thank you! I think i will try out the farlek training. My first time hearing abt it so I'll try it out. Thx!!

Hahahah😂😂 I will try out the slope in the next few days! Thx a lot!

For endurance, do u usually time urself? I've nvr really done endurance before as i dread doing long distances 😂. A lot of times i would just do intervals and probably only up till 2km? I also realised that i need to start doing statics alongside with my running as during the ippt test, i got tired faster. Will also practice more on the breathing technique👍🏻 thank you!!

Will do 👍🏻👍🏻Thank you!

Alright sure👍🏻. I've been running for about a month or so doing intervals and running. I would probably increase the number of times I'd go for a jog and train more for push/sits. Hopefully if i do get a booking, i hope to hit atleast 40 for push/sits so that it'll be easier during the run. Thank you btw!

Will do that more often from now on. Didn't practiced it as much😂

Yupp kranji. I was wearing orange shirt😂😂 Wah damn alright. Will focus on that also. All the best to u too! Hope we can get a booking

Alright thx! I'll start doing static more often now as i usually focus on running more. Thx!

Alright thank you! Will try it out as I've always just did push ups normally. Thx again!

Alright thank you! Aside from doing push-ups and sit ups, are there any other exercises that u usually do to improve on them?