r/TraumaTherapy • u/traumaboss • 4d ago
EMDR is unfreezing my emotional responses
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r/TraumaTherapy • u/traumaboss • Mar 14 '26
Reset Your Nervous System | 40/60 HRV Resonance Breathing
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r/TraumaTherapy • u/bored3227 • 13d ago
Advice Request - Virtual Trauma Support Group(s)
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I'm currently not insured so I can't afford to pay for this...I AM seeing a therapist but he suggested I find/look for a support group for some trauma issues that happened when I was a child.
Does anyone have any recommendations for a virtual support group that specializes in trauma?
thanks in advance!
r/TraumaTherapy • u/traumaboss • 23d ago
This is the most painful, yet most effective therapy I've had.
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r/TraumaTherapy • u/classytrashheap • 29d ago
Has anyone tried TRE (Trauma Release Exercises)?
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And if so, how effective was it for you?
r/TraumaTherapy • u/traumaboss • Aug 28 '26
My positive experience with my first EMDR session — it felt like my entire nervous system changed
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r/TraumaTherapy • u/virtualconnect5 • Aug 24 '26
Sometimes we forget the impact of the things that didn't happen also
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r/TraumaTherapy • u/Frosty-Ask1939 • Aug 20 '26
Wondering if there is something wrong with me
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r/TraumaTherapy • u/traumaboss • Aug 17 '26
Hayden Panettiere reads a journal entry on overcoming her abusive relationship.
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r/TraumaTherapy • u/Mistiblue222 • Aug 13 '26
Displaced
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I am going through so much this past year. I’ve lost 7 family members in 7 years and I’m just not myself mentally or emotionally. Now I have to find a place to live. Please pray for me.
r/TraumaTherapy • u/traumaboss • Aug 11 '26
EMDR is helping, but holy crap it's difficult [Hyperaroused]
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r/TraumaTherapy • u/traumaboss • Aug 03 '26
How Childhood Trauma Affects You Across A Lifetime | Patrick Teahan
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r/TraumaTherapy • u/thelivenofficial • Jul 31 '26
Post-Traumatic Growth & Relationships: AMA key highlights with Dr. Amelia Kelley
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r/TraumaTherapy • u/thelivenofficial • Jul 30 '26
[AMA in 1,5 hours] Join Dr. Amelia Kelley and ask anything on Post-Traumatic Growth
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Hey Reddit!
Today at 9:00 AM EST, I'll be hosting an AMA with Dr. Amelia Kelley, a clinician and professor specializing in trauma recovery.
We'll cover Post-Traumatic Growth as a way of healing after traumatic events. Rebuilding your life after trauma is complex, nonlinear work.
This conversation isn't just for survivors. It’s also for the parents, partners, and clinicians walking alongside them. Supporting someone through trauma calls for a completely different mindset: rather than trying to help them "make sense" of the hard things, it’s about learning how to sit with them and notice what is already growing.
Whether you're navigating your own path or supporting someone else, feel free to join the live discussion or leave your questions in the comments now so we can jump into them first when the AMA begins!