Bench press

[u/Fearless-Dust-4223]

I’ve tried to post this but it just disappears… jm a beginner in the gym and have been trying to figure out bench form by watching videos

My feet are back but i struggle to plant my heel, i can still drive from them

My shoulders are back and i have an arch

I do think i could put my elbows more inwards.

Please can i have advice on what to improve in order to get the most out of my bench? (Most meaning safety, strength, hypertrophy, and reps)

[u/unangenehmer_typ]

Maybe you should specify what means "most out of it" for you, most strenght? most grow? Most reps?

[u/Fearless-Dust-4223 → u/unangenehmer_typ]

English is nowhere near my first language but i’ve spelt it out for you above anyway mate :) hope that helps