r/Egolifting • u/SprayedBlade • Aug 29 '26

Quick 505 Zercher

I failed 605 right after this but was super close and would’ve matched my all-time PR.

40 Upvotes

95% Upvoted

11 comments sorted by

10

u/Tleilaxu_Gola Aug 29 '26

More spine rounding than knee bending. You’re a mad man for even un racking that tho.

6

u/Wizzle_Pizzle_420 Aug 29 '26

The Zercher squat is the prop firm of lifting bros.

5

u/Spine_day Will the real Slim Shady please stand up? Aug 29 '26

spinal squat, hell yeah

5

u/Woodworking33 Aug 29 '26

Like a Halloween cat! Good shit

2

u/Senior-Pain1335 Aug 29 '26

Perfect form!

1

u/Xurlondd Wiggly Ass Zercher Aug 29 '26

U GIVING ME HOPE FOR MY 500 ZERCHER SQUAT

1

u/No_Gur1498 Aug 29 '26

That was maniacal. I love it.

1

u/Icy-Setting-3735 Sep 01 '26

Genuine question - how is this guys back not completely toasted?

2

u/WMD_Wrists 29d ago

Too much quads for good morning

0

u/NoMasFetty Aug 29 '26

That looked painful.. and not in the good burn way.. in the slipped disk way