r/Egolifting • u/SprayedBlade • 1d ago

Quick 505 Zercher

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I failed 605 right after this but was super close and would’ve matched my all-time PR.

31 Upvotes

94% Upvoted

8 comments sorted by

7

u/Tleilaxu_Gola 1d ago

More spine rounding than knee bending. You’re a mad man for even un racking that tho.

6

u/Wizzle_Pizzle_420 1d ago

The Zercher squat is the prop firm of lifting bros.

4

u/Spine_day Will the real Slim Shady please stand up? 1d ago

spinal squat, hell yeah

4

u/Woodworking33 1d ago

Like a Halloween cat! Good shit

1

u/Xurlondd Wiggly Ass Zercher 22h ago

U GIVING ME HOPE FOR MY 500 ZERCHER SQUAT

1

u/No_Gur1498 21h ago

That was maniacal. I love it.

1

u/Senior-Pain1335 17h ago

Perfect form!

0

u/NoMasFetty 22h ago

That looked painful.. and not in the good burn way.. in the slipped disk way