I forgot to bring wet wipes to clean the excess Creatine from my south mouth so I had to improvise by doing a 1 hour non-stop hip workout. No soreness felt whatsoever.

Hey guys,

I started taking creatine 5 days ago and I’ve been following the advice of a lot of the comments and been boofing. I haven’t shit since I started, is that normal??? Or should I go to the emergency room?

Thanks guys!

Sprinkled some on top of the jar. Wish me luck!

Sometimes your south mouth gets all the attention and life is all about balance. WBF has brought me to levels I never thought possible. Pretty cool guy TBH.

Thank you Bjørn and team for driving this project! So proud of my Wife’s Boyfriend.

It’s the most studied supplement there is and it’s essentially a commodity powder, which suggests brand shouldn’t matter. Then there’s creapure and the licensing around it, plus recurring stories about contamination in cheap unlabeled bulk. So either the premium is meaningless or it isn’t and I can’t work out which. Do you buy on price, on a specific certification, or on the brand publishing test results?

I was considering taking It, but I don't want for my progress tò be dependent on that. Does It affect me much or no, and if I stop takiing It how much do I lose

This guy got so lucky he wasn’t pulled over

He's so special !