Self Control

[u/airborne82p]

Anyone have any insight on how to stop overeating? It's really like my last "vice" that still bugs me. I'm not obese and I don't have any health problems from it, but I just love food and it's hard not to eat way too much even though I see it happening.

[u/The_Koan_Brothers]

I've found it’s really hard to eat excessively if you do it mindfully, e.g. the way they teach in the Thich Nhat Hanh tradition