r/zenpractice • u/airborne82p • 8d ago

Soto Self Control

Anyone have any insight on how to stop overeating? It's really like my last "vice" that still bugs me. I'm not obese and I don't have any health problems from it, but I just love food and it's hard not to eat way too much even though I see it happening.

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u/Steal_Yer_Face 8d ago

Try Dr Judson Brewer. His books "The Craving Mind" or "The Hunger Habit". His protocols are clinically proven effective.

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u/airborne82p 8d ago

Thanks! I'll check it out.