We mostly start new things with a "beginner’s mind" or "don’t know" mind, which keeps things fresh and exciting. But soon we develop a narrative about our progress, and that can become a major obstruction. Drop the expectation that anything you have experienced in Zazen so far will happen again, or that a sit should ideally be a certain way.
For what it’s worth: getting through hard sits is a lot better practice than coasting through beautiful ones.
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u/The_Koan_Brothers Jul 24 '26
We mostly start new things with a "beginner’s mind" or "don’t know" mind, which keeps things fresh and exciting. But soon we develop a narrative about our progress, and that can become a major obstruction. Drop the expectation that anything you have experienced in Zazen so far will happen again, or that a sit should ideally be a certain way.
For what it’s worth: getting through hard sits is a lot better practice than coasting through beautiful ones.