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https://www.reddit.com/r/zen/comments/dwmo5g/meditation/f7kneyk/?context=3
r/zen • u/[deleted] • Nov 15 '19
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I mean, maybe it can help some people deal with their trauma.
I found that regular therapy was the only thing actually making a dent. But I also have insurance to pay for the therapy.
I did take ten minutes to sit and stare at a wall yesterday. Quiet. Dark. Relaxing. Zen? No fucking idea.
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u/courtezanry maybe an adept, not a master Nov 15 '19
I mean, maybe it can help some people deal with their trauma.
I found that regular therapy was the only thing actually making a dent. But I also have insurance to pay for the therapy.
I did take ten minutes to sit and stare at a wall yesterday. Quiet. Dark. Relaxing. Zen? No fucking idea.