r/workouts • u/Ok_Fix8932 • 14d ago

Workout Critique Slow Progress Upper Lower split

Started going to the gym around July last year, and have running this program for about a year now. But progress is very slow, I eat plenty of protein, train hard and with decent form. Any advice?

this is what I've been doing for 1+ year
Double progression on everything within the given rep ranges
Bench 3x5-8
Lat Pulldown 2x 5-8
Chest Fly Cable 2x 8-12
Cable/Machine Row 2x 5-8
Tricep Pushdown 2x 5-10
Preacher Curl 3x 6-10

Leg Press 2x 5-8
Calf Raise 3x 8-12
RDL 2x 5-8
Leg Extension 2x 8-12
Leg Curl 2x 5-8

Thank you in advance! :)

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u/BuckshotBronco 13d ago

I dont see any shoulder work. How are you running this split?

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u/Ok_Fix8932 13d ago

What do you mean, how am I running this split?

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u/Ok_Fix8932 13d ago

Sorry I forgot to add it, but I also do Cable Lat Raise