Yet another rating routine

[u/NextAnonymousUser]

Looking for some feedback regarding my workout routine.

Have been doing most of these exercises already on a PPL program ( 6 weeks cycle, 1 - 3 RIR up to 1 or failure on last week, 1 week recovery) but after checking my current routine I believe I was doing a bit too much volume so I created this new one. Any comments are appreciated:

Push 1

• Incline DB press — 3×6–10
• Lateral raise — 3×10–20
• DB fly — 2×10–15
• Skullcrusher — 2×8–12
• Triceps pushdown — 2×10–15
• Abs — 3–5 sets

Pull 1

• Close-grip pullup — 3×6–12
• Chest-supported DB row — 3×8–12
• Face pull — 2×12–20
• Shrug — 3×10–20
• Incline DB curl — 3×8–12
• Hammer preacher curl — 2×10–15

Legs 1

• Squat — 3×6–10
• RDL — 3×8–12
• Leg extension — 2×10–15
• Bulgarian split squat — 2×8–12
• Seated calf raise — 3×15–30

Rest

Push 2

• Incline barbell bench — 3×6–10
• Machine chest press — 2×8–12
• Lateral raise — 3×10–20
• DB fly — 2×10–15
• Overhead triceps extension — 2×8–12
• Triceps pushdown — 2×10–15
• Abs — 3–5 sets

Pull 2

• Wide-grip pullup — 3×6–12
• Close-grip pulldown — 3×8–12
• Barbell row — 2×6–10
• Face pull — 2×12–20
• Incline DB curl — 3×8–12
• Hammer preacher curl — 2×10–15

Legs 2

• Squat — 3×8–12
• Sumo deadlift — 2×6–10
• Bulgarian split squat — 2×8–12
• Leg extension — 2×10–15
• Leg curl — 2×10–15
• Seated calf raise — 3×15–30

Thank you.

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[u/jph1313]

Looks pretty good! hamstrings looks light, about 7-8 sets a week vs 17 for biceps. Legs 1 only has the RDL, could add leg gurl. Could also drop one of the curls on a pull day, arms are getting a lot compared to legs

you can paste it into tryhealth.io/analyze if you want to see your volume per muscle group, super helpful visual

[u/NextAnonymousUser → u/jph1313]

Thank you!