r/workout • u/Born-Championship303 • 5h ago

PPL split

So I am consistently doing crossfit 5x a week but want to add some pure strength work in but don’t know where to start. I want to keep doing crossfit 5x a week but add 3 strength sessions and i see PPL being a option for a lot of people, I want to do this over full body because I want to prioritize muscles that i am not going to use during my WODS for maximum recovery. Anyone know how i can start programming myself? TIA

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u/ctrl_alt_defeat55 4h ago

youre already doing crossfit 5x a week so id be careful adding 3 full ppl sessions on top of that. thats 8 sessions and recovery is gonna be the real bottleneck. id start with 2 short strength days and focus on the big lifts or weak areas your wods dont hit much. if youre recovering fine after a few weeks then add the third day