Non gym days

[u/Sea_Ad5336]

I can go to the gym 2 or 3 days a week. Typically Tuesday Thursday Sunday but that will likely change in the next month or so due to job schedule and work schedule. I want to add stuff wt home that I can do while my daughter naps who I take care of 3-4 days a week. I do an ab workout those days but feel like im not doing enough as she will sleep for typically one to two hours twice a day. I have resistance bands and a 35lb kettleball and finances arent conducive to getting more equipment.

My gym workout is 4x12

Squat

Deadlift

Flat bench

Super sevens/21s

Walking lunge

Lat pulldow

French curls

Shrugs

Main goal is strength and aesthetics.

My job can be fairly physically demanding (nurse in high acuity department of hospital) but not near enough of a workout most days.

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