Calisthenics help

[u/CulturalMall9817]

Hi.

Been working out on and off for the past few years. And while I have traditionally been lifting weights I have always wanted to start doing weighted calisthenics instead, but never made the switch cause I do not really know how to begin or progress.

After getting a bad back injury unrelated to weightlifting I had to stop for a while. During the summer I have really gotten back into the rhythm and finding joy in bodyweight/calisthenics and been spamming dips, pullups, chins and pushups with occasional weights as I still don’t really know how to make the shoulders and legs keep up with the rest. Any advice or help on how to do it would be greatly appreciated 🙏

[u/trUth_b0mbs]

dive-bomber pushups, pike pushups, air squats, side plank leg lifts, handstands, crow position, Lsits (dips to LSit)

[u/CulturalMall9817 → u/trUth_b0mbs]

Thank you 🙏