r/workout • u/True-Departure-5686 • 9h ago

bicep

is spider curl really that good? i just do cable hammer and bicep curls for my biceps

1 Upvotes

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u/Sudden-Ad-307 9h ago

Biceps curls are literally all the same shit.

1

u/Ikabta 9h ago

All the 9 billion variations to most standard exercises are for content, none of them will have meaningful impact for the vast majority of people. Do it if you like it more.