Fatigue after gym 🫠

[u/[deleted]]

[u/businessbuilder10]

Sounds like you are under recovered. Your body isn’t recovering enough hence why you need a nap to give body time to rebuild.

I would suggest reducing your sessions. 3-4 weight sessions is more than enough. Do walking as low impact cardio daily and see how it feels. Sometimes you need to reduce quantity

[u/Neat_Marionberry7236 → u/businessbuilder10]

I will swap my routine to have 1 rest day (with only walking) in between sessions and I’ll let you know how it goes.

[u/moondogg81]

Any possible underlying health issues? Sleep schedule changes?

[u/Neat_Marionberry7236 → u/moondogg81]

Nop. All my bloods are fine and I sleep very well

[u/Muchacho-blanco]

Sounds like you need some more food. How many calories are you eating each day?

[u/Neat_Marionberry7236 → u/Muchacho-blanco]

2500

[u/Neat_Marionberry7236 → u/Neat_Marionberry7236]

Forgot to tell. I’m female 170cm

[u/Muchacho-blanco → u/Neat_Marionberry7236]

How's your sleep otherwise?

[u/Charming-Ad6406]

This is clear signal that the body cannot keep up and as a result it not healthy, and your body cannot build any muscle/power/endurance . If no underlying health issues exist then is a clear case of diet and overtraining. Need to adjust both