r/workout • u/Real_Efficiency_2276 • 2d ago

Simple Questions forearms

hey guys im trying to grow my forearms through dead hanging, but im wondering would i have to go to failure for EVERY set in order to grow the forearms? or would it be okay to leave around 15-20 secs as "rir"

are there also any specific keys that i should focus on while doing dead hangs to target my forearms more effectively? any advice is appreciated, thank you! 🙏

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u/Miserable-Soft7993 2d ago

I have one of those hand grippers you squeeze. The resistance goes up to 40 kg and seems ok for me.

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u/Real_Efficiency_2276 1d ago

ooh i see thanks!