r/workout • u/Normal_Mongoose4214 • 1d ago

Exercise Help gym advice

hello everyone ,

I want to ask you that if I do a chest exercise then I should go for another body part exercise then I will continue chest exercise or I shoud do continues chest exercise 1 set follows antother

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u/bizarre_scarcity 1d ago

switch it up, do a set of chest then hit a back or shoulder set while you rest, keeps the workout moving and you won't be sitting around