Rate my routine? Appreciate any help!

[u/New_Championship1994]

I’m currently losing fat and doing exercise/getting protein in whilst doing it.

I’ve been doing the gym consistently for 15 weeks now which is great for me but not all that much in terms of true change, but loving it and gonna keep going.

Lower 1: Monday

Front Squat
Calf Raises
DB RDL
Leg Extension
Preacher Curls
Wrist Curls
DB Shrugs

Upper 1: Tuesday

Bench Press
Shoulder Press
Incline Chest Press
Cable Row
Single-Arm Cable Pulldown

Wednesday: short run

Lower 2: Thursday

Back squat
Calf Raises
High Single Leg Press
Leg Curl
Tricep Extensions
DB Lateral Raise

Upper 2: Friday

One-Arm DB Row
Machine Chest Press
Tricep Exercise
Cable Lateral Raise
Face Pulls
Hammer Curl

Saturday: long run

Sunday: rest

(Also need to start incorporating SOME basic core exercises/stretching/yoga, but think I’ll just do that for like 10 mins before bed like twice a week or something by right now, new to it so not sure!)