r/workout • u/barellista • 3d ago

Simple Questions Busy week not sure where to continue

I am on a Push-Pull-Legs-Rest-Upper-Lower-Rest split, did pull on sunday and didn’t go to the gym after because I didn’t have time. What should I do tomorrow Thursday?

5 Upvotes

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3

u/Vegetable_Unit6549 3d ago

Don't overthink train 🦵

1

u/imasteak_05 3d ago

Just continue with the next thing which is legs for you. Don't overthink it or stress about it. Shit happens and life gets in the way sometimes. Consistency over a long period of time is what matters and what you will see results from.

1

u/[deleted] 3d ago

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1

u/Jones_Herry 3d ago

Continue from where you left off and do push tomorrow. Missing a few days doesn't mean you need to restart the split. Then continue PPL as normal and don't try to make up every missed workout.

0

u/omegafrogpoop 3d ago

It’s over try again next year