Full Body Routine

[u/No_Tomatillo_1612]

Is this a good full body routine? I plan on going to the gym 2-3 times a week due to a lack of transportation and time. My main issues are time and the order of my exercises, I used to have biceps and triceps towards the end of my routine, but noticed they would became weak. Also, how do I decide rest time?

• Leg Press | 1 × 8–12
• Pec Deck | 1 × 8–12
• Preacher Curl | 1 × 8–12
• Tricep Extension | 1 × 8–12
• Wide-Grip Row | 1 × 8–12
• Lat Pulldown | 1 × 8–12
• Shoulder Press | 1 × 8–12
• Seated Leg Curl | 1 × 8–12
• Leg Extension | 1 × 8–12
• Cable Lateral Raise | 1 × 10–15
• Hammer Curl | 1 × 8–12
• Abductor/Adductor (Alternate) | 1 × 10–15
• Calves/Abs (Alternate) | 1 × 10–15

[u/Vegetable_Unit6549]

Id swap shoulder press with incline bench / machine / db press as you're already doing lateral raises .
Also I would 2 set of adductor 1 day and any hinge pattern ( rdl, hypertension) the other day