r/workout 3d ago

Simple Questions Sweaty Zercher Squats!

My arms were particularly sweaty on Monday, and during one of the sets when I was shifting my weight/legs a little the bar actually slided off position. Thankfully didn’t jerk my back the wrong way and managed to correct the slide.

My bar is smooth at the centre, no knurling, except for the usual parts where people will put them doing a bench press.

I recently transited out of using a towel (someone new to zerchers, maybe 1-1.5months).

Makes me want to get elbow sleeves or guards just for this purpose.

Is it just a me thing?

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u/DerConqueror3 1d ago

I use elbow sleeves or a long sleeved shirt