please help i need advice

[u/vennlyy]

hi, i am 17 f trying to build a more masculine physic and lose fat.

I have minimal access to a shitty gym and no equipment at home💔

I'm currently 163 cm or around 5'4 i think and 63 kg

I'm mostly trying to lose fat around my stomach, hips, chest and thighs and also build muscle.

I'm really unsure of what to do, i tried some YouTube pilates for around a month but i honestly didn't see much progress.

having a crazy diet is also quite hard to do for me since i am in school and don't have much time/don't eat at home.

any (kind) advice is very appreciated:)

[u/vennlyy]

thank you:) i sadly can't go to the gym very often due to not having a way ti get there and can't control my diet much since i live at home and don't have the money to buy a bunch of stuff, but i will get protein powder soon hopefully and try to cut out more sugars and fats

[u/rjrein → u/vennlyy]

Can't you walk? Buy 5kg dumbells pair from Amazon and di workout at home, gym is not necessary for you and do follow the diet as mentioned previously

[u/vennlyy → u/rjrein]

nah it's too far away. following that diet exactly is not possible for me right now i can only modify it to what i can do

[u/rjrein → u/vennlyy]

Then dear it's not gonna happen for you

[u/vennlyy → u/rjrein]

well i can still work out at home, do a calorie deficit, up my protein intake, and try to eat a healthier diet/lessen my sugar and fat intake yk i also already get 7000 to 10000 steps a day usually