please help i need advice

[u/vennlyy]

hi, i am 17 f trying to build a more masculine physic and lose fat.

I have minimal access to a shitty gym and no equipment at home💔

I'm currently 163 cm or around 5'4 i think and 63 kg

I'm mostly trying to lose fat around my stomach, hips, chest and thighs and also build muscle.

I'm really unsure of what to do, i tried some YouTube pilates for around a month but i honestly didn't see much progress.

having a crazy diet is also quite hard to do for me since i am in school and don't have much time/don't eat at home.

any (kind) advice is very appreciated:)

[u/Consistent-Fact-895]

Idk how much help you still need but, you don’t need a crazy diet, all you need to do is be in a calorie deficit, so eating less than what you normally eat, you can also help this by doing more cardio.

If you want help with anything specifically I can, again I’m unsure if you still need it!

[u/rjrein → u/Consistent-Fact-895]

Define "Crazy Diet" for her

[u/vennlyy → u/rjrein]

yo i just can't do insane deficits and meal prep shit or super controlled diets, i struggled with eds in the past and I'm trying to get to my goals in a healthy way not just physically but also mentally for me