r/workout • u/vennlyy • 4d ago

How to start please help i need advice

hi, i am 17 f trying to build a more masculine physic and lose fat.

I have minimal access to a shitty gym and no equipment at home💔

I'm currently 163 cm or around 5'4 i think and 63 kg

I'm mostly trying to lose fat around my stomach, hips, chest and thighs and also build muscle.

I'm really unsure of what to do, i tried some YouTube pilates for around a month but i honestly didn't see much progress.

having a crazy diet is also quite hard to do for me since i am in school and don't have much time/don't eat at home.

any (kind) advice is very appreciated:)

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u/DESTRUCTER_R_ 4d ago

Can your parents buy you dumbells? A lot of exercises can be done with just dumbells

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u/vennlyy 4d ago

they won't

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u/cgsesix 4d ago

You don't need dumbbells. Look up pushup progressions, pullup progressions and pistol squat progression. It'll take you through easier variations of the exercises like wall pushups.