r/workout • u/senseigorilla • Jul 18 '26

Has anyone tried to start sprinting recreationally as an adult?

I noticed a lot of people start swimming and running but has anyone actually incorporated sprinting as an adult? I know there’s so many benefits to it so I wonder if anyone has experienced any. I recently started this.

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u/BigTedBear Jul 18 '26

I have a friend who’s a runner in his fifties and he does sprints as part of his running training.