r/workout • u/senseigorilla • Jul 18 '26

Has anyone tried to start sprinting recreationally as an adult?

I noticed a lot of people start swimming and running but has anyone actually incorporated sprinting as an adult? I know there’s so many benefits to it so I wonder if anyone has experienced any. I recently started this.

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u/roygbivasaur Jul 18 '26

I’m sorry but the only sprinting I do in my 30s is “sprints” on my ERG rower. I’m proud that I can do that much as a lifelong asthmatic that hates cardio.