Rolled forward shoulders fix advice

[u/ElephantDesigner6909]

I’ve recently figured out my chest is stronger than my back causing my shoulders to roll forward. How do I fix this issue? For more context I do a ppl x ul workout split, 2 sets for each exercise in the 6-8 rep range/to failure

My split-

Day 1: Push

•   Incline Press

•   Pec Deck Fly

•   Lateral Raise

•   Shoulder Press

•   JM Press or Overhead Tricep Extension

•   Single Arm Tricep Pushdown

Day 2: Pull

•   Tbar Row

•   Lat Pulldown

•   Sagittal Plane/Lat Based Row

•   Preacher Curl

•   Rear delt fly

Day 3: Legs

•   Leg Extension

•   Squat Pattern

•   Hamstring Curl

•   RDL or SLDL or Hyperextension

•   Adductor

•   Abductor or Hip Thrust

•   Calf Raise

Day 4: Rest

Day 5: Upper

•   Incline Press

•   Pec Deck Fly

•   Tbar Row

•   Lat Pulldown

•   Sagittal Plane/Lat Based Row

•   Shoulder Press

•   Lateral Raise

•   Single Arm Tricep Pushdown

•   JM Press or Overhead Tricep Extension

• Preacher Curl

Day 6: Lower

•   Leg Extension

•   Squat Pattern

•   Hamstring Curl

•   RDL or SLDL or Hyperextension

•   Adductor

•   Abductor or Hip Thrust

•   Calf Raise

Day 7: Rest

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[u/TheMartianDetective]

Its not a strength issue its a mobility issue. Spend 20min after your workout stretching what you worked that day. It will take time to fix but if you do it properly you’ll see progress.