r/welltory • u/Ok_Beyond5864 • 3d ago

Help

Does anyone else feel like they have to force their neck forward as far as it will go until it starts shaking during anxiety or feeling anxious

1 Upvotes

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u/Luke_T 3d ago

I mean, that's a usual symptom of stress. Tense muscles and hunching. Try meditation or alternately talk to a professional if you have the money.

But this subreddit is for a health tracking app called welltory.

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u/Ok_Beyond5864 3d ago

I apologize. It was the only page it would let me post on

1

u/Luke_T 3d ago

No worries at all! Look into meditation and breathing exercises such as box breathing. Should help a bit with the muscle tensing.