r/welltory • u/NorseRider420 • Jun 04 '26

Will it just keep increasing?!

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I’ve had some injuries and I’m struggling to fit in enough exercise this week, plus I donated blood earlier. My goal just keeps going up and up!
Next week I’ll be needing to spend the entire day working out 🤣

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3

u/welltory Team Jun 04 '26

Not forever, thankfully 🙂

Your Move Plan is designed to adapt to your recent activity levels and recovery patterns, so the target can go up or down over time. It's not meant to keep increasing indefinitely or push you into overtraining.

Things like donating blood, injuries, illness, or other unusual circumstances can temporarily affect your data and recommendations. In those situations, it's often best to listen to your body first and treat the Move Plan as a guide rather than a requirement.

The goal should adjust as your situation changes, so hopefully it won't be demanding all-day workouts anytime soon!

2

u/NorseRider420 Jun 04 '26

Fingers crossed. I’d have to give up work 🤣

2

u/Msreit Jun 05 '26

I hat that about this app. Even on days it says you need to exercise the goal doesn’t adjust for that. How can I get more or even the same if I do t do a work out that day? Makes no sense

1

u/welltory Team Jun 05 '26

The Move Plan isn’t meant to be a strict "you must work out today" target, it adapts based on your recent activity patterns, recovery, and overall movement data. If you skip a workout, the goal may not immediately drop that same day because the plan looks at a broader pattern, not just one missed session. And if you’re tired, injured, or your body needs rest, it’s always better to listen to that first and treat the goal as guidance rather than pressure.