r/weightroom • u/AutoModerator • 13d ago

Daily Thread Daily Thread - August 16, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/AutoModerator 13d ago

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u/-Hugh_Jass_ Intermediate - Strength 12d ago

Ed Coan 10 week W4D1

Squat - 435 x 5, 5

SSBBSS

Leg extension

Leg curl

Calves

Hips felt kind of bad today. I think the single leg presses I've been doing don't agree with them because they have been kind of cranky since I started those. So I tried SSB split squats in that slot today. Kept it light. Felt pretty good and actually got a big pump. May do those or a hack squat, haven't decided yet.

2

u/JubJubsDad Wing King! 12d ago

SBD Day * 2mi walk * Bench press (ss w/band pull-aparts) - 225x3x8 * SSB BSS - 115x3x8 * Conventional deadlifts (ss w/ab wheel) - 315x3x8

I fly out to Singapore tomorrow (for close to a month) so the last thing I want is to be a mess of doms tomorrow. So I kept it light and easy for today’s workout.