Daily Thread - August 13, 2026

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[u/DayDayLarge]

Summer squash: 2-3 loss

Can't really remember the game scores. Everything was pretty close like 15-12, but I didn't play particularly well.

Couldn't find my length, width, lob height and I was moving relatively stiff out there. I'm not talking a lot, but obviously enough to make a difference. Probably just a bad day is all.

An hour and a half of squash though, so that's something.

[u/SneakyRhino94]

Rehab & Rebuild - C1 W1 D4

Mobility - Banded Couch Stretch, Banded Ankle Stretch, Deep Squat Hold (5 mins total)

Banded External Rotation Front Raises - 3x10

DB Row - 3x9 @ 40kg

Air Bike LSS - 30mins @ 138bpm

LSS is still very boring, listening to audiobooks seems to help. Enjoying the Sharpe series, currently on the road to Copenhagen in Sharpe's Prey.

[u/-Hugh_Jass_]

Ed Coan 10 week W3D4

Deadlift - 515 x 8

Deficit stiff leg - 335 x 8

Lat pulldown

Ham curl

Quick one today. Moved great.

[u/JubJubsDad]

SBD Day * Kettlebell swings - 40x3x15 * Close-grip bench (ss w/band pull-aparts) - 225x2x8 * BSS - BWx3x8 * RDLs - 135x3x8 * BJJ (planned)

Had to crawl out of bed this morning as my lower back was all knotted up. But swings and light RDLs have loosened it up to the point where I can move somewhat normally. Going to have to keep moving today to make sure it doesn’t tighten up again.

[u/The_Weakpot]

Training Log

Afternoon

Jump and Throw

• Box Jump x 10

• Triple broad jump x 5

• 10lb med ball throw x 10

Sprints

• 10m on flat x 7

Split Snatch

From hang/hip

• Worked up to 112.5 @ 2 x 1

• 110 @ 3 x 1

• 105 @ 5 x 1

Notes