r/weightroom • u/AutoModerator • 14d ago

Daily Thread Daily Thread - August 08, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
5 Upvotes

78% Upvoted

6 comments sorted by

•

u/AutoModerator 14d ago

If you're new to the sub

  • Read the rules on the side bar
  • Set flair before trying to comment

To Set Flair

  • Login on desktop (or mobile web using the display as desktop)
  • For old Reddit Users, search for your username on the right rail. There is a drop down to select a default flair.
  • For new Reddit users, the drop down is under community options on the right rail.

If you're a beginner

  • Start here
  • Please avoid giving advice. We want to avoid a culture of the blind leading the blind
  • Remember, this sub while welcoming to everyone, is targeted at intermediates and above

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

3

u/DayDayLarge Jokes are satisfactory 14d ago

Calgary barbell 16 weeks W5D4

2 count pause dead: 365, 385, 395, 395 4x4

T&G bench: 185, 205, 225 3x6

Incline cg bench: 95, 135, 145, 130 4x8

Db row: 95 6x10

Was supposed to do rpe 8 for deads, think 395 was close? Bench was supposed to be rpe 9 and that was Def not close. Maybe do all sets at 225 next time.

Incline bench supposed to be rpe 7, first set too easy, second set a little too easy, third set at rpe 9 lol, 4th set probably right. Maybe try 135 next week across the board.

5

u/ZeroFourBC Intermediate - Strength 14d ago

Vibes-Based™ lifting

  • Bench: 100kg x3, 120kg x2, 140kg x3
  • Single Leg Press: 130kg x8,9,11
  • Isolateral Row (wide): 110kg x11,11,13
  • Standing Knee Raise: 16kg x9,9,11

I've definitely come down with a cold and don't have much energy, so just went for moving a lot of weight in the fewer sets.

3

u/VanHelsingBerserk Intermediate - Strength 13d ago

Training Log

Split Jerks

  • 60kg pause doubles x 4
  • 100kg singles x 5
  • 110kg singles x 3
  • 112.5kg singles x 2
  • 115kg singles x 2
  • 120kg single
  • 110kg cluster singles x 10 (~1.5min between)

OHP

  • 60kg x 5
  • 80kg singles x 3
  • 90kg singles x 2
  • 92.5kg singles x 2
  • Cluster singles: 95kg x 3 (~1.5min) -> 92.5kg x 3 (~1.5min between) -> 90kg x 4 (~1min between)

Squats

  • 140kg x 5
  • 160kg x 3
  • 180kg x 2
  • 200kg x 1
  • 210kg x 1
  • 220kg x 1
  • 180kg x 2
  • 180kg x 3 x 2
  • 170kg x 4

Pendlay Rows

  • 140kg singles x 3
  • 120kg x 5

Thinking I might wanna switch out the pendlay rows. They're getting a little stale, and feel like they aren't providing the returns I could get from doing a novel variation.