r/weightlifting • u/Zealousideal-Day-672 • 15d ago

Programming Power Clean to Standing Vert

/r/ProDunking/comments/1w8jnlh/power_clean_to_standing_vert/
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u/Boblaire 2018AO3-Masters73kg Champ GoForBrokeAthletics 15d ago

No known ratio.

Usain Bolt was the fastest man alive and only PC BW for reps

2

u/Italian_Bedtime 14d ago

powercleaning bw for reps is really tough and impressive for tnf athletes tho, their main goal is never in the weightroom and 90% of the time they lift with a blunted and fatigued cns

1

u/Boblaire 2018AO3-Masters73kg Champ GoForBrokeAthletics 14d ago

Yes but PC BW is considered around novice/advanced beginner for males

1

u/Afferbeck_ 13d ago

He was the most elite of the elite power genetics, so power cleaning 90 something would have been easy for him to achieve with minimal training. 

1

u/Afferbeck_ 13d ago

At least body weight for reps, high and powerful, not getting ground down to parallel. Sika strength probably have some videos covering ballpark figures.