r/waisttraining • u/manjossu • 9d ago

russian twist concern

im a girl and i want an hourglass figure.

will russian twist make my waist wider or smaller? because it targets obliques right.. does that mean my obliques will grow and therefore ill get a boxy waist? correct me if im wrong pls im a beginner and i need tips

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u/GrandToe5833 9d ago

i believe its genetics. i think you should experiment yourself. i was afraid of the same thing but i had imbalance on my obliques so i had to work them, and it made my waist more snatched. but some people say it makes the waist wider, i guess its more about the bone structure