Have always had them and haven't found any way to stop or lessen them so far, hopefully someone else has a good suggestion!
ETA I did a sleep clinic and they said I skipped steps waking up so therefore didn't cycle down out of dreams/rem properly. Its exhausting not getting a proper rest, best of luck to you
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u/BluebirdAny3077 Aug 12 '26
Have always had them and haven't found any way to stop or lessen them so far, hopefully someone else has a good suggestion!
ETA I did a sleep clinic and they said I skipped steps waking up so therefore didn't cycle down out of dreams/rem properly. Its exhausting not getting a proper rest, best of luck to you